Happiness is not a myth!

Is it possible to be happy these days with all the things going on in the world? Yes, it is! But happiness takes work, as it is a muscle you work on and grow overtime. It's like a flower that blossoms.

Happiness comes from a deep understanding and awareness of oneself in their surroundings.

It comes with hard and persistent work. I used to be such an unhappy human being.

I was medicated with antidepressants as a teenager and a young adult. It took me years of hard inner work, to come out of it. It wasn't handed to me for free either. I have been working my way out of it, one year after another. 

 It takes discipline and meditation is key to finding the space in your mind, I call it the safe space, to work through thoughts and patterns, which our mind creates. The mind is immensely powerful and it creates so much of what we think into our existence. 

Happiness is possible for anyone who is patient and persistent enough in their journey. 

So if you are looking for it,  know that you can do it too, it is possible, don't give up this struggle and this beautiful journey of self exploration. I believe in you